BounceBack Program - Skills to Overcome Depression or Anxiety - For Adults

Condition Specific Support, Healthcare Providers, and Mental Health - Adult & Senior

Provided by Canadian Mental Health Association (CMHA)

Provides free access to materials and resources that can all be customized to fit the individual needs of those 19+ years old experiencing anxiety and/or mild to moderate depression (PHQ-9 score 23 or lower).
UPDATE Jan 2025 Program eligibility criteria have been expanded to individual with PHQ9 of 23 or lower. There is NO WAITLIST to access the program and referred individual are contacted within 5 days.

BounceBack is a free skill-building program from the Canadian Mental Health Association (CMHA) designed to help adults and youth manage low mood, mild to moderate depression, anxiety, stress or worry. Topics covered include:
  • Understanding worry and stress
  • Overcoming sleep problems
  • Being assertive
  • Practical problem solving skills
  • Changing extreme and unhelpful thinking
  • Building relationships with your family and friends
  • Planning for the future
  • And more
BounceBack offers three program delivery methods for the patient to access:
  • BounceBack Coaching: Over a series of 4-6 scheduled telephone sessions with a coach, the patient will chose relevant and customized workbooks to work through. This service is available in English, French, Cantonese, and Mandarin. A referral from a primary care provider is required to access this service: fill out an eligibility check online to start the referral process.
  • BounceBack Today Video: Access to these videos provides practical tips for managing mood, building confidence, and more. Videos are available online in English, French, Arabic, Farsi, Cantonese, Mandarin, and Punjabi. No referral is required to access this service.
  • BounceBack Online: An independent, self-guided online program with access to 20 modules that include workbooks, interactive worksheets and videos. No referral is required to access this service.

Toll Free: 1-866-639-0522

Public email: bounceback@cmha.bc.ca

Website: https://bouncebackbc.ca/what-is...

Service is available in Arabic, Cantonese, English, Farsi, French, Mandarin, and Punjabi.

Cost: No cost

Referral options:

  • Self-referral
  • Physician or nurse practitioner referral

Details: Only BounceBack Coaching requires a physician or nurse practitioner referral.

Associated Programs/Services

Also offered by Canadian Mental Health Association (CMHA):

Just the closest matches listed. Click to see more!
Availability

Service area: Province-wide + show cities

Service area cities: 100 Mile House, Abbotsford, Agassiz, Aldergrove, Alert Bay, Alexis Creek, Anahim Lake, Anmore, Armstrong, Ashcroft, Atlin, Bamfield, Banff, Barriere, Bella Bella, Bella Coola, Black Creek, Blue River, Boston Bar, Bowen Island, Brentwood Bay, Burnaby, Burns Lake, Cache Creek, Calgary, Campbell River, Canmore, Castlegar, Cathedral Grove, Cawston, Chase, Chemainus, Cherryville, Chetwynd, Chilliwack, Christina Lake, Clearwater, Clinton, Cobble Hill, Comox, Coombs, Coquitlam, Cortes Island, Courtenay, Cranbrook, Crawford Bay, Creston, Cumberland, Daajing Giids, Dawson Creek, Dease Lake, Deep Bay, Delta, Denman Island, Duncan, Edgewood, Elkford, Enderby, Fanny Bay, Fernie, Fort Langley, Fort Nelson, Fort St. James, Fort St. John, Fraser Lake, Fruitvale, Gabriola Island, Galiano Island, Gibsons, Golden, Gold River, Grand Forks, Granisle, Greenwood, Hanceville, Hazelton, Hope, Hornby Island, Horne Lake, Houston, Hudson's Hope, Invermere, Kamloops, Kaslo, Kelowna, Keremeos, Kimberley, Kitimat, Kyuquot, Ladner, Ladysmith, Lake Country, Lake Cowichan, Langford, Langley, Lantzville, Lethbridge, Lillooet, Lions Bay, Logan Lake, Long Beach, Lumby, Lytton, Mackenzie, Maple Ridge, Masset, Mayne Island, McBride, Merritt, Merville, Midway, Mill Bay, Mission, Nakusp, Nanaimo, Nanoose Bay, Nelson, New Aiyansh, New Denver, New Westminster, Nitinaht, North Delta, North Saanich, North Vancouver, Okanagan Falls, Oliver, Osoyoos, Oyama, Parksville, Peachland, Pemberton, Pender Harbour, Pender Island, Penelakut Island, Penticton, Pitt Meadows, Port Alberni, Port Alice, Port Coquitlam, Port Hardy, Port McNeill, Port Moody, Powell River, Prince George, Prince Rupert, Princeton, Quadra Island, Qualicum Beach, Quathiaski Cove, Quesnel, Revelstoke, Richmond, Riske Creek, Rock Creek, Rossland, Saanich, Saanichton, Salmo, Salmon Arm, Salt Spring Island, Sardis, Saturna Island, Sayward, Scotch Creek, Sechelt, Shawnigan Lake, Sicamous, Sidney, Skidegate, Slocan, Smithers, Sointula, Sooke, Sorrento, South Surrey, Sparwood, Spences Bridge, Squamish, Stewart, Summerland, Sun Peaks, Surrey, Tahsis, Tatla Lake, Telkwa, Terrace, Tofino, Trail, Tsawwassen, Tumbler Ridge, Ucluelet, Valemount, Vancouver, Vanderhoof, Vernon, Victoria, West Kelowna, West Vancouver, Whistler, White Rock, Williams Lake, Winlaw, Witset, and Yale

Service Types Provided
Condition Specific Support
  • Sleep Disorders
Healthcare Providers
Mental Health - Adult & Senior
Ways to Access
  • Provided by phone
  • Provided online: email / video / on-line

The listing of this service in Pathways is not a recommendation or endorsement by Pathways.

Pathways does not provide medical advice. If you have an emergency please call 9-1-1. If you require assistance navigating services please call 8-1-1.

For general inquiries or for assistance, please email us:

community-services@pathwaysbc.ca

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  1. First Name
  2. Last Name
  3. Email
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